DINAYEN'S ENTERPRISE MANAGEMENT CO,.LTD

Citrus fruits like lemons, limes, and grapefruit have a lot to offer nutritionally, including sky-high levels of vitamin C. That’s important to weight loss, since studies have found links between low vitamin C levels and obesity.1

Vitamin C is also a powerful antioxidant that helps with cell repair. It’s one of your strongest allies in the fight against aging and disease! (Find out 7 more foods great at fighting aging HERE.)

On top of the vitamin content, citrus rind also contains natural appetite suppressants called “polyphenols.” One study even found that adding lemon rind to your diet may help you burn fat better and faster.2

Meanwhile, the pith (the white stuff between the fruit and the peel) includes high levels of pectin. Pectin is a natural anti-inflammatory that can help heal your gut and has also been linked to lower LDL cholesterol levels.3

Remember, oranges have a higher sugar impact than grapefruit, lemons, and limes, so eat them very sparingly. And never drink citrus juice alone – without the fiber, rind, and pith, you get nothing but a blood sugar spike that increases your chances of weight gain and inflammation.